Mental Fitness Class Class | Amphy
Mental Fitness Class with Jeni R | Amphy

Mental Fitness Class

withJeni R

Practical techniques to manage your thoughts & regulate emotions

What you'll learn

If you're overthinking, doubting yourself, second-guessing, or have unrealistic expectations from yourself and others, and that's holding you back (and stressing you out). In this class, you'll learn how to manage your thoughts, quiet your inner critic, and cultivate positive emotions so you can worry less and focus more.

This class is perfect for

You're overthinking, doubting yourself, second-guessing or your mind is "always on", and you have a hard time relaxing

Your Teacher

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My work is the intersection between productivity and well-being - combining practical planning tools, time & energy management strategies, positive psychology, and coaching practices, I'm here to provide you with the knowledge, tools, mindset shifts, and support you need to grow and thrive without sacrificing your happiness.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.