The Gratitude Practice
What you'll learn
Gratitude is a catch-phrase these days, but how can you use it to really make a difference in your life? Research has revealed that there are very specific gratitude-based practices that slowly change your chemistry. While it’s not as basic as just calling on gratitude for things you value in your life, the practice is simple, and once you complete this workshop, you’ll have a clear action plan to integrate gratitude into your daily life with a short but powerful practice that you can do anywhere. Join us to make magic with the power of your memory and your own chemistry in five minutes per day.
This class is perfect for
Anyone with a human brain! Gratitude is a wonderful entry point to meditation and this practice utilizes recent research to ensure a powerful experience for for long time Yoga or mediation practitioners as well.
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Hi, Unfortunately I had something urgent disrupt this plan. Wondering if it was taped? Thanks you so much! I am grateful for you!! :)
5 out of 5
I was waiting at 5pm to do my practice and it did not launch. Now it is saying 11am so I am very confused. Can you please help? I was so looking forward to doing this today. 😞
1 out of 5
This class was what I needed today, glad I now have this tool. Thank you !
5 out of 5