Stay Healthy Through the Holidays Class | Amphy
Stay Healthy Through the Holidays with Alexa H | Amphy

Stay Healthy Through the Holidays

In this 1 hour session learn how to start or continue healthy habits through the holiday season.

What you'll learn

In this one hour session expect to 
- Learn about stress management techniques for the holidays
- Tips & strategies to optimize your health during this upcoming holiday season
- Strategies to eat to fuel your body while still enjoying the holiday season
- How to keep your body moving when it is cold & you are short on time
- Q&A

This class is perfect for

Anyone looking to focus on their health & be more present during the holiday season.  This class is good for everyone from beginners to those more seasoned along their health journey.  Everyone can get something out of this class!

Your Teacher

[object Object]
Alexa Hanshaw is a functional health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.

What students need

- Computer/ Phone for Zoom
- Comfortable place to sit
- Pen/ Paper (optional)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.