💀 Empowered to Fright: Monster Movement Mash
What you'll learn
I was working in the gym, late one night
When my eyes beheld an eerie sight
For my monster from his bench, began to rise
And suddenly to my surprise
He did the Monster Movement Mash!
Learn to move your body like a monster - build strength like Frankenstein, become as flexible as Dracula & run faster than Wolfman.
This class is perfect for
Or Monster Hunters-in-training
Or anyone who wants move their bodies to build strength & mobility.
At the age of 16 I was a self taught fitness & wellness connoisseur. After skipping out on 9th grade gym class I opted for a 10th grade fitness class, where I experienced my first taste of resistance training. I rushed to the closest gym for a membership and the rest was history.
Although my formal education brought me a degree in Chemical Engineering, my personal obsession with health, fitness & all things wellness brought me down a different path. I currently am the co-owner and operator of Canopy Wellness, a local movement studio and Bowen Therapy clinic, where we use knowledge in pain, trauma and movement to helps others effectively overcome chronic pain. Over 2 years ago, I left a 9-5 engineering job to build a life fully aligned with purpose, passion and service.
2017 - Part Time Fitness Instructor at 'On Edge Fitness' teaching bootcamp & weekend warrior classes
2017 - Started with Bowen College
2018 - Part Time Personal Trainer & Nutrition Consultant, working with clients 1-on-1
2019 - Full Time Coach & Personal Trainer at 'We Are Fitness' teaching functional fitness style group classes
2019 - Completed Reiki Level 1&2 with a focus on meditation
2020 - Opened Canopy Wellness with my business partner Mackenzie
2020 - Became a Certified Bowen Health Therapist
2021 - Online Movement & Stillness Educator helping others overcome chronic pain
How to participate
Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.