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Private Yoga or Pilates Class Class | Amphy
Private Yoga or Pilates Class with Katrin M | Amphy

Private Yoga or Pilates Class

You want to work on your Yoga or Pilates skills in private? No problem.

What you'll learn

Are you new to Yoga or Pilates or want to go back to basics and ask questions? Or do you wish to work more intensively? No problem. In this private lesson, I will show you the basic exercises on how to exercise safely and you will learn how to use your breath during the movements. I'm looking forward to working with you!

This class is perfect for

Everyone who wants to train in a private setting

Your Teacher

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Through years of experience as a dancer, I know the human body well. My yoga classes are a mixture of Hatha, Vinyasa, Iyengar, Power Yoga, as well as Restorative and Yin Yoga. A powerful, conscious and well-instructed Slow Flow Yoga. ​My own injuries and complaints have shown me that I had to find another training that is healthier for me. Yoga practice was added and has long replaced dance training. My hyperflexibility reminds me every day to work on my strength to relieve and support the joints. Pilates helps me a lot with its strengthening exercises. ​Whether you have any injuries or not, you can count on my support at any time to get appropriate help in the individual asanas (positions). I give precise instructions, so my lessons are also suitable for beginners as well as experienced yogis. A deep and conscious breath is important to make you more confident, and it also can help you to get your feelings and thoughts under control. Many of us don't know how to deal with anxiety. Shortness of breath, insomnia, and the feeling of being “burned out” are consequences of our everyday life. With guided breathing exercises and meditations I can help you to find a way to calm yourself and to find a new focus. ​We can re-program and optimize ourselves with the help of Yoga and Pilates in order to feel better and enjoy our life. ​

What students need

We talk about that in our first class.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.