1-1 Yoga for Menstrual Cycle Class | Amphy
1-1 Yoga for Menstrual Cycle with Elaine C | Amphy

1-1 Yoga for Menstrual Cycle

This nourishing practice will be a series of postures to help bring relief and support to your body during that time of the month when you need it most. We will work on the lower back, pelvis and abdomen. No prerequisites to this class.


What you'll learn

In classical yoga, it is advised that those menstruating practise a sequence specific to their condition rather than join in with the general class. This is because the body and mind are in a different state at this time. It is a time when the body tells its needs and discomforts more clearly. It is a time that welcomes us to turn inwards, to take more care in our yoga practice. Correct practice of a menstruation sequence can help to alleviate conditions of heaviness, aches, cramps and other menstrual disorders. 

This class is perfect for

Anyone on menstrual cycle

Your Teacher

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Elaine has taught yoga and conversational Mandarin classes to international students over the past 4 years. //Mandarin classes with Elaine are designed and adapted specific to your needs and goals, whether that be to learn conversational Mandarin for travel, business, to pass exams, or to help you on your journey to become fluent.// Elaine completed a 3-year teacher apprenticeship program at the Iyengar Yoga Center of Hong Kong. She has since taught group classes at the Iyengar Yoga Center of Hong Kong and 1-1 yoga classes privately. To enhance her clients' approach to yoga practice, Elaine is also undertaking further education in nutrition coaching with the goal to be a source of knowledge to encourage more of us to approach “deep health” across multiple dimensions: physical, mental, emotional, existential, relational-social and environmental.

What students need

2 Blankets (or towels), 1 bolster (or a few cushions), 2 bricks (or heavy books of similar size), yoga mat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.