Yoga for the Neck, Back & Shoulders
What you'll learn
This class: - Is dedicated to release the tension, stiffness and pain in the back, shoulders and neck - Improves posture and increase flexibility (the less flexible you are, the more you need this - don't worry, I've got exactly what you need) - It actually relieves headaches, too, believe it or not - Has a very well-thought throw sequence, targeting all the muscles in the respective areas - Is low impact and medium paced, lots of breath involved to relax the muscle You'll walk on clouds afterwards, like a weight has been lifted off your shoulders.
This class is perfect for
All level class. Beginners, you're more than welcome, it's the right class to start with, because it's slower and low impact. I know how to take care of you! If you have injuries or other concerns, let me know in the chat ;). I've got you, too!
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Diana is so professional, fun and patient. She explained all the moves and stretches very clearly. I felt so good after the class. Highly recommended
5 out of 5