Dynamic Hatha-Vinyasa Yoga Flow All Levels
What you'll learn
Vinyasa flow means moving meditation. Hatha is holding the poses for slightly longer. Connecting your breath to your movement gives you a deeper mind-body connection allowing your senses to draw within and your worries to fall away. Expect an energetic flow with a variety of asanas (postures) and a restful shavasanah to end.
This class is perfect for
people who have an hour of time in their busy day to give themselves some self love.
Your Teacher
![[object Object]](https://sharetribe.imgix.net/5f69e329-c015-4592-b57c-ccbc30404fd2/626ff47f-0bdf-474e-b5b0-f6340c8f7b0d?auto=format&crop=edges&fit=crop&h=480&w=480&s=38fd9f4a9bab90bc4f048d394df6cbe0)
Niamh is qualified as a yoga teacher across multiple modalities. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.
What students need
A blanket or pillow near by.
How to participate
Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Dynamic Hatha-Vinyasa Yoga Flow All Levels
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Details
60 min - Group
No. of classes
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12
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