Macro check Class | Amphy
Macro check with Michelle P | Amphy

Macro check

I will calculate your calorie budget to get you started on your weight loss journey

What you'll learn

In this 1:1 call of 60 min. we will discuss your goals and habits. Based on this, I will make an action plan for you, calculate your calorie budget and give you tips so that you can get started yourself!

This class is perfect for

Women who want to lose weight but don't know where to start and/or what they should actually eat to start losing weight. 

Your Teacher

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In the past 2 year I helped over 50 women lose weight, but more importantly change the way they think about themselves. From “I’m not good enough and I will never lose the weight I want”, to “For the first time in my life I feel not guilty whenever I eat chocolate and I’m thankful for my body who carries me every single day”. Mindset is everything. It doesn’t matter what your goals are, if you don’t have the right mindset, you will never be satisfied. Studies: Functional coaching Nutrition Emotional eating In 2022 I am going to do my NLP Practitioner

What students need

A pen and paper and just being ready and excited to start investing in themselves

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.