6 Easy Ways To Eat Healthy Class | Amphy
6 Easy Ways To Eat Healthy with Catherine A | Amphy

6 Easy Ways To Eat Healthy

Eating healthy is vital for a good lifestyle.


What you'll learn

To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people.
You learn:
- what to add to eat healthily
-Why limited processed food.
- How to control your portion
- The reason for creating a menu plan for the week.

This class is perfect for

People who want to live a healthy lifestyle, keep a healthy weight, boost their immune system, and eat better.

Your Teacher

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Catherine's background is in Counselling-Psychology, Stress Management, Relationship, and Nutrition. She used Positive Psychology and Humanistic Theory to support you to fulfill your potential and maximize your well-being and relationship. A positive approach focuses on you and emphasis your positive traits and behaviours. The Holistic approach transforms your health, well-being to benefits your relationship. Her life coaching and mental health expertise allow her to fulfill your potential and maximize your well-being. She assists with your transformations to get you off your comfort zone and develop a powerful sense of your capabilities, with potentially life-changing results.

What students need

A pen and paper to take some notes.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
$10.00
Lesson price