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Morning Meditation (FREE!) Class | Amphy
Morning Meditation (FREE!) with Daniel H | Amphy

Morning Meditation (FREE!)

Wake up and start the day centered and move into calmness and clarity.

What you'll learn

Meditation has proven to help in mental and emotional well-being. Meditation can assist in relieving stress, calming down the nervous system, and allow space for creative flow.
Join me in FREE meditation classes for the month of September. We will end every class with the relaxing sounds of a sound bowl bath.

This class is perfect for


Your Teacher

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-Associates of Science, Psychology. Salt Lake Community College, Utah. - 300 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Becka Cooper (2018). The Front Salt Lake City, Utah - 5 Day Ashtanga Essentials Course with Richard Freeman & Mary Taylor (2019) Boulder, Colorado -Trauma Informed Yoga Training with Hala Khouri (2019) 21st Yoga Salt Lake City, Utah. - Yatra and Yoga Synthesis in Southern India (Kerela & Karnataka). Studies included Aryuveda, Sivananda Yoga, and Ashtanga Yoga. Robert & Sarah Moses, Dr. Robert Svoboda, Dr. Sarah Pulmer-Holzman, Radhakunda das, and Swami Govindanada (2019). - Basic/Intermediate Pranayama. 15 week course with Robert Moses (2020). - Introduction to the Yoga Sutras. 5 week course with Robert Moses (2020). - 200 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Steph Nally. The Front Salt Lake City, Utah (2020).

What students need

Something comfortable to sit on. (Chair, cushion, pillow, or meditation mat)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Lesson price
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