Breathe & Stop Meditation Class | Amphy
Breathe & Stop Meditation with Allison J | Amphy

Breathe & Stop Meditation

A quick meditation break to keep you moving & grooving.

What you'll learn

Dive into the ocean of your mind. During this 20-minute refreshment break, you will move your body, connect with your breath, and find stillness for a moment of quiet respite. This meditation session will help you to feel rejuvenated and ready to take on your day! No prior meditation experience is required. 

This class is perfect for

Every one with a mind! Whether you are just beginning a practice or want a fresh take on an ongoing good habit, everyone benefits when we meditate together.

Your Teacher

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After several years of increasing curiosity in dharma, the philosophy of yoga, I completed my first teacher training in NYC focused on Vinyasa yoga and Shamatha meditation. I advanced my studies in studios across New York City and New Orleans and on retreat worldwide. My specific focus is on Core Strength, Restorative Yoga, Yoga Therapeutics, Yoga Nidra, and sacred primary texts. I have studied Tibetan Buddhism and learned from many master teachers of this tradition. I have completed several yoga teacher trainings, train teachers in various capacities, and have opened two yoga centers in Manhattan. I now focus exclusively on online training and community-building. I have practiced on retreat (some fully-silent and solitary) around the world. I consider retreat vital for integration and honest reflection for clarity. The pinnacle of my studies came when I spent two weeks on retreat in South India to study ancient Ayurvedic Yoga with my teacher, with whom I have completed a year-long private apprenticeship and continue to study ongoing. Through her incredible generosity of wisdom, time, and joyful effort I offer Ayurvedic Birth Chart analysis and Yantra Readings. You can learn more about me at and follow me on Instagram at @coconscious

What students need

A comfortable place to sit quietly. Feel free to sit in a chair, on the floor, lay down, use pillows, blankets, or anything else to make yourself supremely comfortable.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (2)
  • Clara B

    Great class - looking forward to joining again!

    5 out of 5

  • Kovi F

    Excellent class. Great to have Allison guide me through meditations after a long day

    5 out of 5