Autumn Equinox Workshop (FREE!) Class | Amphy
Autumn Equinox Workshop (FREE!) with Daniel H | Amphy

Autumn Equinox Workshop (FREE!)

Join me on the autumn solstice for a celebration of the season changes. We will reconnect with ourselves, reground, and prepare mentally and emotionally for the season change.


What you'll learn

This free hour long workshop will only be held on September 22nd (Autumn Solstice). The class will include a 30 minute restorative yoga practice, paired with meditation, pranayama (breathe work), and finishing off with an exercise to create our intentions for the autumn season.
This workshop is a perfect way to transition into the autumn season by grounding into our intentions as we finish off the 2021 year.

This class is perfect for

Everyone

Your Teacher

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-Associates of Science, Psychology. Salt Lake Community College, Utah. - 300 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Becka Cooper (2018). The Front Salt Lake City, Utah - 5 Day Ashtanga Essentials Course with Richard Freeman & Mary Taylor (2019) Boulder, Colorado -Trauma Informed Yoga Training with Hala Khouri (2019) 21st Yoga Salt Lake City, Utah. - Yatra and Yoga Synthesis in Southern India (Kerela & Karnataka). Studies included Aryuveda, Sivananda Yoga, and Ashtanga Yoga. Robert & Sarah Moses, Dr. Robert Svoboda, Dr. Sarah Pulmer-Holzman, Radhakunda das, and Swami Govindanada (2019). - Basic/Intermediate Pranayama. 15 week course with Robert Moses (2020). - Introduction to the Yoga Sutras. 5 week course with Robert Moses (2020). - 200 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Steph Nally. The Front Salt Lake City, Utah (2020).

What students need

Yoga mat
Pen
Paper
Cushion or chair to sit on
(Personalize your space by lighting incense, candles, or having statues)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.