Strong and Connected! Class | Amphy
Strong and Connected! with Mireille N | Amphy

Strong and Connected!

Build up full body strength, feel energized, connect to your body and other women in this safe, supportive class.

What you'll learn

Through a variety of different strength training concepts and formats, and with the use of different equipment pieces (resistance band and dumb bells) you'll be building up full body strength.
If you are NEW to strength training; or perhaps are returning to fitness POST babies, injuries or maybe after a break from'll feel right at home! 
Mireille makes sure to provide a lot of different modifications, and focuses on form to ensure you feel confident and safe! Strength and confidence in- and outside of class is the name of the game!

This class is perfect for

Women new to strength; returning to fitness after a hiatus or post babies; intimidated by group classes and gyms; unsure what to do and how to do it.  Build up your confidence and strength, and get a solid foundation in strength training.

Your Teacher

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7 years of training women online and in person and help them feel confident in- and outside of the gym!

What students need

Resistance band/Resistance loop
Dumb bells (ideally 2 sets of different lbs)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (8)
  • Autumn W

    I had such a great time attending Mireille's class today. She was super engaging, made sure that we had the right form and were doing what was right for us, and checked in often to see how we were doing. Everyone in the class was so friendly as well, and that created a welcoming and motivational atmosphere. I haven't worked out in a while and have weak arms, and now I feel more excited and confident about being able to strengthen my body. Thanks Mireille!

    5 out of 5

  • Clara B

    Really enjoyed the class with Mireille! She guided us through each exercise and shared lots of valuable information throughout! Great combination of exercises which made the workout both fun and challenging! Would definitely recommend and I look forward to attending another class. :)

    5 out of 5

  • Amber P

    Mireille's class are full of energy and enthusiasm. Great music and clear instructions. What a fantastic class! I will definitely register for another class again soon!!!!

    5 out of 5

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