PRIVATE 1:1 TRAINING SESSION (incl FREE Consult) Class | Amphy
PRIVATE 1:1 TRAINING SESSION (incl FREE Consult) with Cherene T | Amphy


30 minute Private Training session + FREE 15 min Consult

What you'll learn

I understand just how overwhelming the whole health and fitness thing can be. With so many options, it can be stressful and confusing to know where to start, who you should listen to (and who you shouldn’t), how to create a habit that will stick, and of course finding the time each day. 

At 58 years young myself, I know this from my own personal experience, and my passion and mission in life is to make MOVING simple, accessible & FUN for everyone!

I help people of ALL ages, sizes and fitness abilities discover and create their own fitter, healthier lifestyle. To build strength, flexibility, mobility and confidence. To have increased energy. To future-proof their body against ageing, and to feel great in their own skin!

** This is for 30 min private training session PLUS you'll also receive a FREE 15 min Pre-Training Consult where we'll talk about your current level of health & fitness, your goals and more 👌

We'll incorporate just the right amount of fun and laughter with a serious workout, accompanied by a killer playlist – all designed to burn calories, build muscles, tone and sculpt and leave you feeling a little sweaty, and lot inspired and motivated for our next session together.

By clicking "REQUEST TO BOOK" you will see the days & times available in YOUR timezone. Complete your booking, and you're done!

This class is perfect for

ALL ages, sizes and fitness abilities
LARGER bodies
OLDER bodies

Your Teacher

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Since 2005, I have been running my own dance/fitness studios here in Australia including Pol-arise Fitness & Dance and now - Defy Gravity Fitness. I help people change their life and discover a fitter, healthier lifestyle with my MOVE you body, FUEL your body programs designed for people of ALL ages, sizes and fitness abilities! Workout like never before, building strength, flexibility and confidence while achieving feats you never thought possible. You can find out more about me and what I offer here >>

What students need

Yoga Mat
Water Bottle
Small Towel
"Can Do" attitude

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.