Intermediate at home leg and glute workout Class | Amphy
Intermediate at home leg and glute workout with Jo M | Amphy

Intermediate at home leg and glute workout

withJo M

Intermediate leg and glute workout you can do at home


What you'll learn

In this class, I will be doing a real time at home workout, showing you how to do each exercise, which area of the body we are focusing on with a short cardio burst throughout the workout. Warm up and cool down included

This class is perfect for

Beginners who want to mix up their workout but aren't sure about what to do

Your Teacher

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I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

What students need

Workout gear, dumbells

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.