Back2 BALANCE- Low Intensity BALANCE PROGRAM Class | Amphy
Back2 BALANCE- Low Intensity BALANCE PROGRAM with Beulah M | Amphy

Back2 BALANCE- Low Intensity BALANCE PROGRAM

Join me from the comfort of your home for a scientifically proven balance program. Balance is such an important part of functional fitness and strength training.


What you'll learn

Low Intensity Balance workout classes are designed to help you improve your mobility and stability, which helps prevent falls and injury. More importantly, it gives you the confidence to do the things you love. 

This class is perfect for

For all Ages 

Your Teacher

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Hi! I am a Physical therapist with American Physical therapy Board Certified Geriatric Clinical Specialist. My goal is to empower elderly and achieve healthy aging. With my expertise skill set I help you feel your best with effective communication and meaningful mind-body connection. I look forward to caring for you and being a part of your journey to recovery. I also have additional areas of expertise in Chronic pain management(Neck and Back), Post COVID conditioning, Neurologic rehabilitation including the treatment of Parkinson's, SCI, TBI, stroke and spasticity. Here’s a little background on how I got interested in Chronic pain - after undergoing low back pain for >2 years and increased psychological stress I did a lot of research on alternate interventions to pain meds and used the Pain Neuroscience approach to treat myself effectively. After helping others post COVID to gain their energy level, I started my own rehab journey. Through this journey, I explored Post COVID conditioning to regain their prior energy level. I am excited to provide a friendly, comfortable space for healing. I believe that movement should be pain free and that physical therapy is an essential part of healing and maintaining wellness. Can’t wait to meet you! Please feel free to contact me with any questions or just to tell me where you are at in your wellness journey.

What students need

Ankle weights(optional), A steady Chair, a water bottle.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.