A Journey to Health and Wellness Course
In this course you will learn the mindset necessary to achieve your fitness/health goals.
What you'll learn
1) Journey to Health The this class, I will walk you through my personal transformation from being obese, depressed and finding it difficult to find joy in my life to a life of healthy living - physically, emotionally and spiritually. What changes did I make, how did I make them and why. In this class we look at how your thinking determines your behavior. It's your Thinking not YOU. The biggest change I made on my Journey to health was how I changed my thinking. In this class I will ...Read more
This class is perfect for
What to bring
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.