Goddess Yoga

with

Jennifer Lee

Verified teacher

60 min

Group Class

From

Ignite and embody your inner goddess

What you'll learn

In this class we will focus on specific yoga postures for women of all ages to help release tension in the pelvic area and activate this power centre. We'll also explore breathing practices and a guided visualization to awaken your inner goddess.

What to bring

Yoga mat or blanket; cushion or folded blanket to sit on; yoga strap, tie or towel

Tickets

Group sessionUp to 8 seats

Get reimbursed

Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.

Learn ,body.yoga, with Jennifer L | Amphy

Jennifer Lee

Your teacher

Hi there! My name is Jennifer and I've been teaching yoga since 2008. I teach traditional Hatha yoga as well as yin and gentle flow classes. In my own daily practice, the postures I choose are always based on how I am feeling that day and I design my classes and guide my students in the same way. At the end of 2007, I made the journey to Mysore, India where I studied with my teacher Bharath Shetty at Indea Yoga for two months. It was an intensive teacher training program that included asana practice, anatomy, pranayama (breathing exercises), chanting in Sanskrit, meditation and yoga philosophy as well as kriyas- a purification system for the body. What I loved about my training is how traditional and holistic it was- an approach that I bring to my teaching today. I adapt each class for the students that I am working with based on their history, including any previous injuries or current challenges they are facing.

Jennifer's reviews

Explore All

‌
‌
‌

How to participate

Book

Choose a time that suits your schedule.

Join

Connect on Zoom from your email or ‘My Bookings’ page.

Review

Help the community by sharing your experience.