A Day In The Life of Niamh

Niamh is a yoga, meditation & breath work facilitator originally from the UK. She has been sharing her teachings around Mexico for the last year, and is currently teaching regular sessions in a hotel in Oaxaca, Mexico. Niamh originally came to yoga to add to her fitness journey and become more flexible. She then discovered the practice was helping her in a lot more ways than just the physical, and started to delve deeper into the practice. 


During Covid, she lost her job in marketing and decided to complete her 200hr Yoga Teacher Training. Since then she has been on a continuous path to help others integrate these conscious practices into their life, to become more aware of how we can heal with our bodies. She is currently studying a Holistic Health and Functional Nutrition diploma, and through travelling is learning alternative medicines which she passes on through her teachings. Niamh lives by the phrase Pronoia – the opposite of paranoia – the idea that the universe is working in your favour and that everything will work out for the best, even when it doesn’t feel like it.