Embracing Change with the Help of Mindfulness

Often when people hear the word “change” they respond with a sense of caution or reluctance. I used to be one of those people. When we think of change, we might think of a move, changing jobs or having a baby. These changes can create a great deal of stress and uncertainty in one’s life. They can also create a great deal of excitement, optimism and resilience. With the help of mindfulness, I discovered that can lean into change and become aware of new possibilities in my life.