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Yoga for Back Care

This class will take you through a soothing yoga sequence to help calm mind and body, reduce stress, and improve long-term back health.

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The health of your back and spine influences all aspects of your life. The spine is the central channel of the nervous system. When your spine is healthy, the pathways of the nervous system are strong and clear, creating maximum vitality and healthy aging.

This class is perfect for

Anyone

Your Teacher

Elaine has taught yoga and conversational Mandarin classes to international students over the past 4 years. //Mandarin classes with Elaine are designed and adapted specific to your needs and goals, whether that be to learn conversational Mandarin for travel, business, to pass exams, or to help you on your journey to become fluent.// Elaine completed a 3-year teacher apprenticeship program at the Iyengar Yoga Center of Hong Kong. She has since taught group classes at the Iyengar Yoga Center of Hong Kong and 1-1 yoga classes privately. To enhance her clients' approach to yoga practice, Elaine is also undertaking further education in nutrition coaching with the goal to be a source of knowledge to encourage more of us to take a systematic and science-based approach to achieve “deep health” - a whole-life approach to health across multiple dimensions: physical, mental, emotional, existential, relational-social and environmental.

What students need

2 Blankets (or towels), 1 bolster (or a few cushions), 2 bricks (or heavy books of similar size), yoga mat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Book a session with Yoga for Back Care

Lesson price

$15.00

Duration

60 min

Class Type

Group