To the Core & More!
To the Core & More!

To the Core & More!

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Core work is NOT limited to mat work. We can (and ideally should!) train our core in different positions and different plains of motion. Let's say goodbye to all the crunches and plank holds! You'll learn tips and tricks to reboot, reconnect and realign to your core.
Full body strength training, centred around (re)connecting and (re)activating your powerhouse that is your core!


What you'll learn

Core work is NOT limited to mat work. We can (and ideally should!) train our core in different positions and different plains of motion. Let's say goodbye to all the crunches and plank holds! You'll learn tips and tricks to reboot, reconnect and realign to your core.
Full body strength training, centred around (re)connecting and (re)activating your powerhouse that is your core!

This class is perfect for

Women (in ANY stage in their fitness journey), who struggle with building core strength, and/or want to improve their overall strength.

Your Teacher

Mireille N
6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!

What students need

Resistance Loop/Band
Bender ball or rolled up towel/pillow
Dumb Bells

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
$10.00
Lesson price