Sunrise Stretch Class | Amphy
Sunrise Stretch with Daniel H | Amphy

Sunrise Stretch

Wake up on the right side of the bed with this quick morning yoga practice!

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What you'll learn

This 30 minute class is designed for people that are yoga curious or want to add a simple stretching practice into their morning routine. This beginners class is a great introduction to yoga and understanding some of the fundamental postures (asanas) and will assist in creating a daily pattern of adding flexibility, mobility, and strength into the body. 
We will begin class with simple breath exercises, moving into sun salutations, and adding on dynamic poses to assist in opening up the body. 
What if you are on the other side of the world and it is evening time. Don't let that stop you from joining us! This class is a great way to unwind after a long day of work.

This class is perfect for

First time to yoga and beginners

Your Teacher

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-Associates of Science, Psychology. Salt Lake Community College, Utah. - 300 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Becka Cooper (2018). The Front Salt Lake City, Utah - 5 Day Ashtanga Essentials Course with Richard Freeman & Mary Taylor (2019) Boulder, Colorado -Trauma Informed Yoga Training with Hala Khouri (2019) 21st Yoga Salt Lake City, Utah. - Yatra and Yoga Synthesis in Southern India (Kerela & Karnataka). Studies included Aryuveda, Sivananda Yoga, and Ashtanga Yoga. Robert & Sarah Moses, Dr. Robert Svoboda, Dr. Sarah Pulmer-Holzman, Radhakunda das, and Swami Govindanada (2019). - Basic/Intermediate Pranayama. 15 week course with Robert Moses (2020). - Introduction to the Yoga Sutras. 5 week course with Robert Moses (2020). - 200 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Steph Nally. The Front Salt Lake City, Utah (2020).

What students need

Yoga Mat
Water
Towel

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
$5.00
Class price