Prenatal Strength
Prenatal Strength

Prenatal Strength

Chat with me

You'll be encouraged to meet yourself where you're at ; to tune into your body and learn how you can support your body best throughout this stage of your life. Let's build up full body strength, prevent injuries and aches and pains, gain energy and feel strong in your every day life.


What you'll learn

You'll be encouraged to meet yourself where you're at ; to tune into your body and learn how you can support your body best throughout this stage of your life. Let's build up full body strength, prevent injuries and aches and pains, gain energy and feel strong in your every day life.

This class is perfect for

Women who are pregnant (any trimester, as long as you’re cleared by your physician to participate) and want to build up full body strength in a safe, supported setting! 

Your Teacher

Mireille N
6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!

What students need

Light to medium dumb bells
resistance band/loop
bender ball (or rolled up towel or pillow)
fitness mat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (1)
  • Charlotte R

    Mireille has great energy. Loved the class!

$10.00
Lesson price