What you'll learn
We will start off with movement that will prepare the body and mind for stillness. In stillness, you will be guided to follow your breath, or if we are working with a specific theme, such as the chakras or levels of awareness, you will be guided through them.
This class is perfect for
Those who wish to settle into stillness, clear their mind and open the heart in a gentle and comprehensive way.
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Just what I needed today! Thank you!/Sara
Alex's class was excellent! I'm super inflexible and this class was perfectly paced for me, balancing calm and slow stretches while still pushing me gently towards flexibility. My whole body feels a lot looser after class.