Guided Meditation Practice and talk by Gita
30 min
Group Class
From We do variety of guided meditation practices to cope with stresses of daily life
What you'll learn
My clients will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. They are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. They will have the opportunity to experience one guided meditation per week. Each meditation will be different, wit...Read more
What to bring
Just to be in a quiet place and put their cell phones on Do Not Disturb mode!
Tickets
Group sessionUp to 100 seats
Group sessionUp to 100 seats
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How to participate
Book
Choose a time that suits your schedule.
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