Group - Iyengar Yoga Basics

with

Elaine C.

Verified teacher

45 min

Group Class

From

Wake up the body to start your the day off on the right foot. Wind-down from a hard day's night. No prerequisites required. All are welcome.

What you'll learn

Short but productive 30 mins of yoga to reset the body and mind.

What to bring

Yoga mat, yoga belt or long towel, yoga block or stack of books

Tickets

Group sessionUp to 20 seats

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Elaine C.

Your teacher

Elaine has taught yoga classes to international students over the past 4 years. Elaine began practicing Iyengar Yoga in 2015 and taught yoga since 2019. In 2016, she started her Iyengar yoga teacher training journey under George Dovas at the Iyengar Yoga Center of Hong Kong and obtained Level 1 certification. Iyengar Yoga Teachers undergo rigorous and in-depth training of three years before they can get certified (CIYTs). Before her relocation to Taiwan, she taught at the Iyengar Yoga Center of Hong Kong. Now, Elaine teaches group classes at Light of Yoga - Beitou studio in the hotspring region of Taipei and private yoga classes across Taiwan.

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How to participate

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