FUNdamental Full Body Variety!
What you'll learn
Through a variety of different strength training concepts and formats, and with the use of different equipment pieces (resistance band and dumb bells) you'll be building up full body strength in a fun and safe environment. If you are NEW to strength training; or perhaps are returning to fitness POST babies, injuries or maybe after a break from fitness...you'll feel right at home! Mireille makes sure to provide a lot of different modifications, and focuses on form to ensure you feel confident and safe! Strength and confidence in- and outside of class is the name of the game!
This class is perfect for
Women new to strength; returning to fitness after a hiatus or post babies; intimidated by group classes and gyms; unsure what to do and how to do it. Build up your confidence and strength, and get a solid foundation in strength training.
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Really enjoyed the class with Mireille! She guided us through each exercise and shared lots of valuable information throughout! Great combination of exercises which made the workout both fun and challenging! Would definitely recommend and I look forward to attending another class. :)
Mireille's class are full of energy and enthusiasm. Great music and clear instructions. What a fantastic class! I will definitely register for another class again soon!!!!
Short and sweet, great full-body workout, super welcoming atmosphere. I felt really great after the class and will sign-up with future classes with Mireille :)!