FUNdamental Full Body Variety!

Build up Full Body Strength, and keep your muscles guessing and challenged through a variety of different strength training formats in a safe, supportive class environment.

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Through a variety of different strength training concepts and formats, and with the use of different equipment pieces (resistance band and dumb bells) you'll be building up full body strength in a fun and safe environment.
If you are NEW to strength training; or perhaps are returning to fitness POST babies, injuries or maybe after a break from fitness...you'll feel right at home! 
Mireille makes sure to provide a lot of different modifications, and focuses on form to ensure you feel confident and safe! Strength and confidence in- and outside of class is the name of the game!

This class is perfect for

Women new to strength; returning to fitness after a hiatus or post babies; intimidated by group classes and gyms; unsure what to do and how to do it.  Build up your confidence and strength, and get a solid foundation in strength training.

Your Teacher

6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!

What students need

Resistance band/Resistance loop

Dumb bells (ideally 2 sets of different lbs)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (7)

Clara B

Really enjoyed the class with Mireille! She guided us through each exercise and shared lots of valuable information throughout! Great combination of exercises which made the workout both fun and challenging! Would definitely recommend and I look forward to attending another class. :)

Amber P

Mireille's class are full of energy and enthusiasm. Great music and clear instructions. What a fantastic class! I will definitely register for another class again soon!!!!

Diana F

Short and sweet, great full-body workout, super welcoming atmosphere. I felt really great after the class and will sign-up with future classes with Mireille :)!

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Book a session with FUNdamental Full Body Variety!

Lesson price

$10.00

Duration

30 min

Class Type

public