Full Ab/Core Workout
What you'll learn
A circuit containing a fun, engaging and effective variety of core exercises designed to strengthen the abs, obliques and lower back muscles!
This class is perfect for
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Thank you for the short and sweet class. I felt really good afterwards and I loved how we worked all the core muscles :). See you soon!
A challenging half an hour! Ben explains well how core strength is so important and touches on the different parts of our core. Thanks Ben!
I liked this workout. It's not easy. Not easy for me at least. That's why I liked it. Clear explanation of all the exercises