Band Burner!
Band Burner!

Band Burner!

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Let's switch things up! Working with resistance bands provides a great challenge for upper-, lower body and even your core.
The band will leave your muscle under constant tension, which will improve the quality of your rep and this additional challenge can help getting your muscles even stronger.


What you'll learn

Let's switch things up! Working with resistance bands provides a great challenge for upper-, lower body and even your core.
The band will leave your muscle under constant tension, which will improve the quality of your rep and this additional challenge can help getting your muscles even stronger.

This class is perfect for

Women who are looking to build full body strength and lean muscle mass in a fun, safe, supportive environment.
For women in any stage of life and fitness journey (beginner - intermediate) 
A resistance band program can fit your needs and abilities!

Your Teacher

Mireille N
6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!

What students need

A mini loop and resistance band (with or without handles).

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
$10.00
Lesson price