Private Training Class | Amphy
Private Training with Holly P | Amphy

Private Training

Personalized private fitness classes, based on your individual goals and fitness level.

What you'll learn

I will personally assess your fitness needs, and give you a 1-on-1 session that addresses your fitness goals. The sessions will be a combination of strength, mobility, and cardio. 

This class is perfect for

Children 10 yrs +, people with chronic pain/illness, post-partum or pregnant women, athletes, people who want to lose weight/gain muscle

Your Teacher

[object Object]
I initially studied education, receiving a BA Specialization in Early Childhood and Elementary Education. Combining my love for athletics with my passion for teaching, I became a certified personal trainer, with additional certifications in corrective conditioning, and nutrition coaching. I also have my black belt 4th dan in taekwondo, which I competed in for many years, earning gold at several national championships, and title of 8th in the world in my weight class. I have been a personal trainer for nearly 5 years, with experience training people from ages 5-75. I have trained a myriad of people, including athletes such as martial artists, mountain bikers, marathon runners, and water polo players. I have also had a lot of experience training people with chronic illness or injury, such as type I and type II diabetes, autoimmune disorders, spina bifida, disc herniations, knee ligament tears, and organ transplant recipients. Additionally, I have been practicing taekwondo for over 20 years, and teaching for roughly 10 years. I have taught participants of all ages (youngest 3yrs +), and am adept at adapting my classes for all skill and age levels. From combat strategy to learning basic kicks, I try and find the most effective teaching strategy for each and every one of my students' individual needs.

What students need

The minimum needed is mat or a towel, access to a wall, and a chair. If you have any other equipment (bands, dumbbells, etc) those are a plus.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Lesson price