30 min meditation workshop
30 min meditation workshop

30 min meditation workshop

Meditation basics - theory and practice

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What you'll learn

What is meditation?
Why is it good?
How to do it?
What happens if I do it?

We'll focus on the understanding first and then we'll put it into practice, so you will be able to do it by yourself as well.

This class is perfect for

Who are curious and interested (and want to understand) in meditation, but didn't know how to start it (or started it but thought "eh it's not for me)

Your Teacher

Balázs T
I've been into mindfulness for 5 years which has been a huge part of my life ever since and it affects more and more areas of my life in a very positive way. I've been coaching for 4 years and teaching music for 2 years. I've been doing sports since I was 7, trying many things, immersing myself in the world of movement, doing Calisthenics giving Capoeira classes as well.

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (1)
  • Kylie H

    Balazs is an excellent meditation teacher. We not only practiced meditation, but I also learnt about its background and purpose. Left feeling super relaxed and present. Highly recommended!

$10.00
Lesson price