30 min meditation workshop
What you'll learn
What is meditation? Why is it good? How to do it? What happens if I do it? We'll focus on the understanding first and then we'll put it into practice, so you will be able to do it by yourself as well.
This class is perfect for
Who are curious and interested (and want to understand) in meditation, but didn't know how to start it (or started it but thought "eh it's not for me)
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Balazs is an excellent meditation teacher. We not only practiced meditation, but I also learnt about its background and purpose. Left feeling super relaxed and present. Highly recommended!