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$1 Trial Classes!
$1 Trial Classes!

$1 Trial Classes!

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A great full body workout in just 30 minutes! Mireille gives you options and modifications, so that you can challenge yourself based on where you're at. 


What you'll learn

A great full body workout in just 30 minutes! Mireille gives you options and modifications, so that you can challenge yourself based on where you're at. 

This class is perfect for

Women who love to get support with building up full body strength and confidence in- and outside of the gym! Try out a class for just $1 to see if you like the class and Mireille's teaching style. 

Your Teacher

Mireille N
6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!

What students need

dumbbells (or soup cans, water bottles)
resistance loop/band
bender ball (or rolled up towel, small pillow)
fitness mat

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.

Class Reviews

5.0 (2)
  • Jackie G

    Mireille helped me to gain awareness of my body and how to stretch to relieve lower back pain. Also, she is so friendly and pleasant that I felt very comfortable doing the stretching exercises with her and motivated to start working on it regularly. Thank you, Mireille!!!

  • Jacquelyn T

    My intro appt with  Mireille was so helpful and reassuring.  I learned so much and felt she had a very good understanding of pelvic floor dysfunction.  As I explained my limitations with traditional treatments, I felt heard and that Mireille understood my issues.  The advice was tailored to my issues and limitations - see a Pelvic Physiotherapist for diagnosis and practice more effective breathing and mild, focused stretching.  Overall, very happy to work with Mireille in the future.

$1.00
Lesson price
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