This class has been closed and sessions can't be booked.
$1 Trial Classes!
What you'll learn
A great full body workout in just 30 minutes! Mireille gives you options and modifications, so that you can challenge yourself based on where you're at.
This class is perfect for
Women who love to get support with building up full body strength and confidence in- and outside of the gym! Try out a class for just $1 to see if you like the class and Mireille's teaching style.
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Mireille helped me to gain awareness of my body and how to stretch to relieve lower back pain. Also, she is so friendly and pleasant that I felt very comfortable doing the stretching exercises with her and motivated to start working on it regularly. Thank you, Mireille!!!
My intro appt with Mireille was so helpful and reassuring. I learned so much and felt she had a very good understanding of pelvic floor dysfunction. As I explained my limitations with traditional treatments, I felt heard and that Mireille understood my issues. The advice was tailored to my issues and limitations - see a Pelvic Physiotherapist for diagnosis and practice more effective breathing and mild, focused stretching. Overall, very happy to work with Mireille in the future.