The Gratitude Practice

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60 min
Group Class
The Gratitude Practice-0

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Learn a simple, science-based practice that engages your memory and imagination to help you live more happily. In less than 5-minutes per day you can change your chemistry. Get ready to take on 2022.


What you'll learn

Gratitude is a catch-phrase these days, but how can you use it to really make a difference in your life? Research has revealed that there are very specific gratitude-based practices that slowly change your chemistry. While it’s not as basic as just calling on gratitude for things you value in your life, the practice is simple, and once you complete this workshop, you’ll have a clear action plan to integrate gratitude into your daily life with a short but powerful practice that you can do anywhere. Join us to make magic with the power of your memory and your own chemistry in five minutes per day. 

This class is perfect for

Anyone with a human brain! Gratitude is a wonderful entry point to meditation and this practice utilizes recent research to ensure a powerful experience for for long time Yoga or mediation practitioners as well.
Learn ,master-series.past, with Wellness Expert, B | Amphy

Meet Wellness Expert, Benjamin Sears,

Your teacher

Benjamin is an international teacher cited as a “master” by Yoga Journal. In 2007 he opened LUXYOGA, a legendary retreat center in the South of France, where he developed the LUXYOGA Sacred Geometry Vinyasa system. Benjamin leads teacher trainings, workshops, and retreats worldwide, and online. As a former athlete, he used yoga and his own ever-evolving integration of modern mobility science to heal from a serious spinal injury and multiple knee surgeries. Benjamin has certifications in Katonah, Bikram, Forrest, Dharma Mittra Yoga, and Functional Range Conditioning, as well as studies within the Ido Portal Method, Ashtanga Yoga, Mindfulness Meditation, Wim Hoff Breathwork, The Oxygen Advantage, and Marma Ayurveda. Benjamin is renowned for integrating diverse modalities into an accessible package that transcends dogma and empowers students to practice in a healing way and make their own realizations. He is serious about his work, values precision, creativity, and also tells jokes that most people find funny.

How to participate

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