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45 min
Group Class

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I will be focusing on core & lower body exercises

What you'll learn

For the first 5-8 minutes of class there will be a short stretch session then we will go onto core exercises followed by lower body exercises and then again a short stretch session at the end. 

This class is perfect for

Learn ,fitness-and-wellbeing.pilates, with Chavah B | Amphy

Meet Chavah Barit,

Your teacher

This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.

What to bring

Towel, mat, arm weights, theraband

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.