What you'll learn
Nutrition Basics is a 60 minute masterclass designed to give you the information you need to know about nutrition to start making meaningful decisions for your health. Choose the 1 class date & time that best fits your schedule and come with an open mind, water and a way to take notes because I'll be dropping all kinds of gems! Schedule listed in EST: Monday 4/26 @ 12:00pm-1:00pm Tuesday 4/27 @ 9:00-10:00am or 3:00pm-4:00pm Thursday 4/29 @ 9:00-10:00am or 12:00pm-1:00pm Tuesday 5/4 @ 3:00pm-4:00pm Thursday 5/6 @9:00-10:00am or 12:00pm-1:00pm
This class is perfect for
Anyone interested in learning about nutrition, food or becoming healthy or those looking to learn the basics of nutrition.
Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.
What to bring
Water, A Way to Take Notes, Comfortable Seat
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.