Meditations to Calm your Mind & Body - Group Class

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30 min
Group Class
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Easy to follow guided meditations to calm your mind & body. This lunch time (MST) class is designed for those interested in a meditation practice. Individuals from all time zones welcome. No prior experience required.

What you'll learn

Calm your mind & body with this guided mediation class. Reduce stress and increase your well-being with these guided practices. Amber's calming voice will guide you to a sense of peace and ease. We will explore a variety of meditations during each class with two to three guided practices. No experience necessary. Beginners and seasoned practitioners are welcome.

This class is perfect for

This class is perfect for anyone wanting to create more ease and calm in their lives using the practice of mediation. Amber will guide you on a journey to more peace & ease. Join us to discover the benefits of these ancient practices.
Learn ,fitness-and-wellbeing.meditation, with Amber P | Amphy

Meet Amber Pavey,

Your teacher

I have been teaching professionally since 2003 when I began my career as a classroom teacher. I am curious soul with a passion for all things wellness and personal development. My training and certifications include both conventional and non-conventional fields of study. I have taught in both public school settings as well as private wellness settings. I offer a variety of programs, events, coaching, and workshops.

What to bring

A quiet, distraction free space is ideal for this class.
A comfortable chair, mat, or cushion with a blanket or pillow.
Headphones (optional)
Calming music (optional)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.