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Michelle Postma
Verified Teacher
60 min
Private Class
Book a private group
Looking to book a private group session?
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I will calculate your calorie budget to get you started on your weight loss journey
What you'll learn
In this 1:1 call of 60 min. we will discuss your goals and habits. Based on this, I will make an action plan for you, calculate your calorie budget and give you tips so that you can get started yourself!
This class is perfect for
Women who want to lose weight but don't know where to start and/or what they should actually eat to start losing weight.
In the past 2 year I helped over 50 women lose weight, but more importantly change the way they think about themselves. From “I’m not good enough and I will never lose the weight I want”, to “For the first time in my life I feel not guilty whenever I eat chocolate and I’m thankful for my body who carries me every single day”.
Mindset is everything. It doesn’t matter what your goals are, if you don’t have the right mindset, you will never be satisfied.
Studies:
Functional coaching
Nutrition
Emotional eating
In 2022 I am going to do my NLP Practitioner
What to bring
A pen and paper and just being ready and excited to start investing in themselves
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.