Self-Care For Self-Love- Spiritual Wellness-

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45 min
Group Class

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Self-care is vital to heal and recharge our mind, body, heart and soul.

What you'll learn

Self-care is essential for everyone. It nourishes your mind, body, heart and soul. Take care of yourself first to take care of others. 
By taking care of yourself, you show self-love; you enable your body and mind to recharge by doing something you love and have passion for. 
The main goal is to take care of yourself to support and strengthen your well-being. 
In the class, I will discuss:
- What is Self-care
- Seven tips for self-care
- Spiritual self-care

This class is perfect for

learning about the importance of Self-Care as it is crucial for your mental and physical well-being.
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Meet Catherine Allouis,

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

What to bring

The want to change to gain well-being. Eager to learn self-development tools.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.