Holistic Nutrition- 6 Easy Ways To Eat Healthily

Holistic Nutrition means whole eating food and limiting processed foods and added sugar. It enhances your mental and physical well-being.

To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people.
You learn:

- The importance of eating healthy
- what to add to eat healthily
-Why limited processed food.
- How to control your portion
- The reason for creating a menu plan for the week.
- How can you start eating healthy?
- 10 healthy eating tips