Holistic Nutrition- 6 Easy Ways To Eat Healthily

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60 min
Group Class
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Holistic Nutrition- 6 Easy Ways To Eat Healthily-0

With Holistic Nutrition is easy to eat healthy and vital for well-being.


What you'll learn

Holistic Nutrition means whole eating food and limiting processed foods and added sugar. It enhances your mental and physical well-being.

To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people.
You learn:

- The importance of eating healthy
- what to add to eat healthily
-Why limited... 
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This class is perfect for

People with a desire in taking care of their mental and physical well-being; by introducing whole food.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970


What to bring

An open mind, your eagerness to learn :)
Tickets
Group sessionUp to 10 seats
Group sessionUp to 10 seats

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Learn ,fitness-and-wellbeing.nutrition, with Catherine A | Amphy
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Catherine Allouis

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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