Empowered to Move: Self Healing Meditation
What you'll learn
We will journey into stillness with a guided meditation, intended to utilize your own healing energy to clear and balance each major chakra. It is helpful to visualize this healing energy as a bright white light or shimmering gold light. Set the intention that this healing energy will activate your innate healing capacity from within. You will be active throughout this meditation, using your hands to move the energy in your auric field around your physical body. This subtle movement coupled with the visualization will help to clear blockages and create balance in your entire being.
This class is perfect for
This self healing meditation is perfect for those looking to unlock their innate healing potential. You may be suffering from a physical illness or an emotional pain. You may feel stressed, anxious or maybe you just need to get your energy flowing.
At the age of 16 I was a self taught fitness & wellness connoisseur. After skipping out on 9th grade gym class I opted for a 10th grade fitness class, where I experienced my first taste of resistance training. I rushed to the closest gym for a membership and the rest was history. Although my formal education brought me a degree in Chemical Engineering, my personal obsession with health, fitness & all things wellness brought me down a different path. I currently am the co-owner and operator of Canopy Wellness, a local movement studio and Bowen Therapy clinic, where we use knowledge in pain, trauma and movement to helps others effectively overcome chronic pain. Over 2 years ago, I left a 9-5 engineering job to build a life fully aligned with purpose, passion and service. 2017 - Part Time Fitness Instructor at 'On Edge Fitness' teaching bootcamp & weekend warrior classes 2017 - Started with Bowen College 2018 - Part Time Personal Trainer & Nutrition Consultant, working with clients 1-on-1 2019 - Full Time Coach & Personal Trainer at 'We Are Fitness' teaching functional fitness style group classes 2019 - Completed Reiki Level 1&2 with a focus on meditation 2020 - Opened Canopy Wellness with my business partner Mackenzie 2020 - Became a Certified Bowen Health Therapist 2021 - Online Movement & Stillness Educator helping others overcome chronic pain
What to bring
You will only need your beautiful body & soul.
Optional: A chair if you feel more comfortable in a seated position
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.