30 min meditation workshop
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Balázs Teszár
Verified Teacher
100% (5)
30 min
Group Class
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Meditation basics - theory and practice
What you'll learn
What is meditation? Why is it good? How to do it? What happens if I do it? We'll focus on the understanding first and then we'll put it into practice, so you will be able to do it by yourself as well.
This class is perfect for
Who are curious and interested (and want to understand) in meditation, but didn't know how to start it (or started it but thought "eh it's not for me)
I've been into mindfulness for 6 years which has been a huge part of my life ever since and it affects more and more areas of my life in a very positive way. I've been coaching for 5 years and music has been in my life since elementary school. I've been doing sports since I was 7, trying many things, immersing myself in the world of movement, doing Calisthenics giving Capoeira classes as well.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
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