1:1 Nutrition Support

with

Jo Monaghan

Verified teacher

60 min

Private Class

From

Work 1:1 to make nutrition changes specific for you and your needs

What you'll learn

In this class I will work with you 1:1 to discuss where you currently are with your nutrition and weight loss, where you might be having trouble and how we can make simple changes and steps. I will create a simple plan for you, with a nutrition workbook and plan out together how to make these changes

This class is perfect for

Anyone who wants 1:1 support with their current nutrition understanding and what they need to do to help them reach their weight loss goals through non-restrictive nutrition

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

What to bring

Paper/note pad and pen

Tickets

Private sessionUp to 1 seats

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Learn ,fitness-and-wellbeing.nutrition, with Jo M | Amphy

Jo Monaghan

Your teacher

I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

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How to participate

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Choose a time that suits your schedule.

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Connect on Zoom from your email or ‘My Bookings’ page.

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