1:1 Health Coaching- 60 min.

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1:1 Health Coaching- 60 min.-11:1 Health Coaching- 60 min.-2
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60 min
Private Class

Book a private group

Looking to book a private group session?
Leave your details and let us take care of it.

In this session we will discuss your unique goals related to your health and stress management. Expect a private session where we dig deep into your specific needs & goals.

What you'll learn

During this session we will connect via zoom and begin discussing your overall health and unique goals related to your health and stress management.  During our first session together I'll provide tangible items for you to take away to start you on your health journey.  I offer my clients clarity into what works for their health & what doesn't, freedom from endless fatigue & insomnia, elevated energy and a renewed sense of respect for their body. 

This 60 minute session is meant to offer you insights into specific questions you have related to your health & stress.  If you are looking for ongoing support, please see my 1:1 health coaching with email & voxer support post (here I am able to provide you with support in between sessions as well as during your session)!

This class is perfect for

This class is perfect for anyone looking to get healthier
-You have tried everything but nothing has worked
- You aren't sure where to start, there is so much info out there
- You don't have the time to figure it out but you are committed
Learn ,fitness-and-wellbeing.nutrition, with Alexa H | Amphy

Meet Alexa Hanshaw,

Your teacher

Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.

What to bring

Open Mind

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.