Yoga Deep Stretch & Relaxation

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45 min
Group Class
Yoga Deep Stretch & Relaxation-0

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Full body stretch in a slow pace, to bring you relaxation, release and good mood.

What you'll learn

A 45 minutes class, targeting the muscles from head to toe, increasing your flexibility, reduce heaviness, tightness, soreness and aches. 

The sequence of yoga poses if well-thought through, safe, accessible, but effective.

You'll feel relaxed, renewed, calm and... like walking on clouds.

This class is perfect for

All level class.
Beginners, you're more than welcome, it's the right class to start with, because it's slower and low impact. I know how to take care of you!
If you have injuries or other concerns, let me know in the chat ;). I've got you!
Learn ,,fitness-and-wellbeing.meditation, with Diana F | Amphy

Meet Diana Firican,

Your teacher

- I’ve been a Yoga Instructor since 2013 in Vancouver, Canada, but taught in many places since then - I teach Hatha, Power, Deep Stretch & Relax, Yang & Yin, Prenatal Yoga, Kids Yoga & fitness - I am now teaching other to become yoga teachers at the Oxygen Yoga & Fitness teacher training I combine yoga with coaching and created workshops on: - Love, connection and relationships - Growing into self-confidence - Releasing emotions - Acceptance & letting go for a life in the present ... and many more :). So... expect a well-rounded experience, with just enough of all the good stuff that lifts up your body and spirit.

What to bring

- A yoga mat (if not, a carpet or towel to be able to sit and kneel comfortably)
- 2 pillows or rolled towels, in case you prefer to support your knees when sitting crossed legged
- Water, just in case ;)
- Yourself with a smile on your face

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.