Why you haven't reached your fitness goals yet
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Michelle Postma
Verified Teacher
45 min
Group Class
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In this 45 min class I will talk you through how to stop procrastinating and break through self-sabotage.
What you'll learn
"Two more weeks before I go on vacation and again I failed to lose weight in time." This was me, every summer. Starting losing weight too late, so I started a crash diet again, but couldn't keep up with it. Then I got disappointed in myself again and I let it all go. "It's already ruined now anyway, I'll try again after the holidays." In this presentation you will find my 8 main reasons why I never succeeded in achieving my goals and what I have done differently now to succeed and maintain.
This class is perfect for
People who keep procrastinating and therefore not reaching there body goals they want for themselves
In the past 2 year I helped over 50 women lose weight, but more importantly change the way they think about themselves. From “I’m not good enough and I will never lose the weight I want”, to “For the first time in my life I feel not guilty whenever I eat chocolate and I’m thankful for my body who carries me every single day”.
Mindset is everything. It doesn’t matter what your goals are, if you don’t have the right mindset, you will never be satisfied.
Studies:
Functional coaching
Nutrition
Emotional eating
In 2022 I am going to do my NLP Practitioner
What to bring
Pen & paper and an open mind
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.