Why you haven't reached your fitness goals yet

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45 min
Group Class
Why you haven't reached your fitness goals yet-0

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In this 45 min class I will talk you through how to stop procrastinating and break through self-sabotage.

What you'll learn

"Two more weeks before I go on vacation and again I failed to lose weight in time."

This was me, every summer.

Starting losing weight too late, so I started a crash diet again, but couldn't keep up with it. Then I got disappointed in myself again and I let it all go.

"It's already ruined now anyway, I'll try again after the holidays."

In this presentation you will find my 8 main reasons why I never succeeded in achieving my goals and what I have done differently now to succeed and maintain. 

This class is perfect for

People who keep procrastinating and therefore not reaching there body goals they want for themselves
Learn ,fitness-and-wellbeing.weight-loss,fitness-and-wellbeing.nutrition, with Michelle P | Amphy

Meet Michelle Postma,

Your teacher

In the past 2 year I helped over 50 women lose weight, but more importantly change the way they think about themselves. From “I’m not good enough and I will never lose the weight I want”, to “For the first time in my life I feel not guilty whenever I eat chocolate and I’m thankful for my body who carries me every single day”. Mindset is everything. It doesn’t matter what your goals are, if you don’t have the right mindset, you will never be satisfied. Studies: Functional coaching Nutrition Emotional eating In 2022 I am going to do my NLP Practitioner

What to bring

Pen & paper and an open mind

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.