The Subtle Art of Emotional Intelligence
What you'll learn
Anger, fear, joy, motivation. We all know what these words are but somehow, we experience them differently. This workshop invites us to take a look at how we deal with emotions in ourselves and how we perceive them in others. Understanding what emotional intelligence is, and finding tools to navigate emotional challenges. Some topics we will talk about are: - What is EQ (Emotional Intelligence)? - What is your EQ level? - Tools for self awareness - Which are the worst emotions? - Acting, not reacting This workshop is designed for you to get insights into your own emotions, finding areas for improvement while having fun and keeping it chill.
This class is perfect for
Those who want to get to know and navigate their emotions more consciously.
I have a purpose, to help individuals live intentional lives. And found a wonderful tool to aid me: Psychology. I have been studying (and living) it for over 13 years. I hold Master's from the University of Groningen, and (most importantly) know hundreds of stories from my life and the people I crossed paths with. Because knowledge without experience is incomplete, I also make sure to live a life of intention. Curiosity leads me through strange paths, from settling in a new continent to being a digital nomad. I think life is the greatest teacher and I squeeze every bit of learning I can from every experience.
What to bring
Pen and paper are always handy!
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.