The Importance of Carbohydrates

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30 min
Group Class
The Importance of Carbohydrates-0

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We will debunk the Low Carbohydrate Myth


What you'll learn

We will discuss why low carbohydrate diets are unhealthy, and why carbohydrates are the most important source of energy in a healthy diet. We will also discuss the different types of carbohydrates and gluten.

This class is perfect for

Anyone
Learn ,fitness-and-wellbeing.nutrition, with Caroline H | Amphy

Meet Caroline Hale,

Your teacher

My passion for discovery led me to a plant based lifestyle following years of gynecological problems. After being put through many surgical procedures, and treated with the usual pharmaceutical approach to illness, I began researching natural alternatives. Following my education, I opened up a consulting practice to help other people who were not getting the relief they so desperately needed. I now have over 30 years experience in the health, nutrition and fitness field. Every little change in achieving your plant based lifestyle is a step toward greater health and vitality. Take the plant based journey with me to optimal health!

What to bring

Notebook and pen

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.